Our Nutrition & Fitness program offer ways to redefine and reshape your body!
A well designed lifestyle plan along with dedication and guidance can help you achieve your personal goals in as little as 60 days. Our customized Program will help you with the following:
- 100% personalized nutrition
- Custom Macro Numbers with Meal Plans
- Mindful Eating Training (Don't Count Forever)
- Weekly Check-ins with Adjustments
- MacroMINI Mobile App with Unlimited Direct Messaging
- Macro Education Doc & Food Exchange Lists
- Private Facebook Community
- 100% personalized nutrition
- Custom Macro Numbers with Meal Plans
- Mindful Eating Training (Don't Count Forever)
- Weekly Check-ins with Adjustments
- MacroMINI Mobile App with Unlimited Direct Messaging
- Macro Education Doc & Food Exchange Lists
- Private Facebook Community
- PLUS - Custom Workouts In-App w/Videos (Gym or Home or Both)
Dr. Richard J. Brown, MD, founded his practice, Brown Plastic Surgery in 2009 with the vision of creating a complete and personal plastic surgery experience focused on patients' overall health and wellbeing. He provides procedures for body enhancements and breast reconstruction after breast cancer.
He and his team strive to make every patient feel like they are part of the family. Patient experience and satisfaction is Dr. Brown's first priority. He prides himself on helping patients choose procedures that are right for them and considers the short- and long-term health of his patients, bothy physically and psychologically.
Megan is the nutrition expert at Brown Plastic Surgery. Also known as Macro Mini, she's on a mission to help others become fit, healthy and happy.
She is a doctorate prepared pediatric GI nurse practitioner and a former competitive fitness professional who now helps clients find the healthy balance in their lives.
Megan is the nutrition expert at Brown Plastic Surgery. Also known as Macro Mini, she's on a mission to help others become fit, healthy and happy.
She is a doctorate prepared pediatric GI nurse practitioner and a former competitive fitness professional who now helps clients find the healthy balance in their lives.
Mycal is a loving husband and father who has dedicated his life to maximizing the potential of his member-athletes. Whether it is the drive to peak performance of his sports-specific athletes, the physical preparedness of his Marines, or the comeback story of a client entering remission from chemotherapy, Mycal has dedicated his life to applying his education to fitness and performance training. According to his peers and clients, Mycal is one of the best performance coaches in Arizona.
- Married to wife Nicole and daddy of Trystan & Camryn
- United States Marine Corps Veteran
- MS - Exercise & Wellness, Arizona State University
- BS - Health & Human Performance, Texas A&M Commerce
- NSCA Certified Strength & Conditioning Specialist
- CrossFit L-1 Trainer
© COPYRIGHT 2020 RICHARD J. BROWN M.D. COSMETIC & PLASTIC SURGEON.
ALL RIGHTS RESERVED.