Why Liposuction Isn’t A Weight-Loss AlternativeLiposuction removes small amounts of fat from areas that are difficult to target on your own. It helps tone and shape a patient’s body to complement their overall curves and frame. While liposuction is a beneficial body sculpting method that can help make your abdomen, arms, thighs and so on more slender, it is not a weight-loss alternative.
Liposuction is intended solely to target stubborn problem areas that have been difficult to reach with proper nutrition and exercise. However, it is not meant for those who are overweight and want to completely reverse this issue.
Related: Am I a Good Liposuction Candidate?
Consumption & Exercise
For overweight individuals, it is important to practice healthy eating habits and a fitness routine. Liposuction is a quick fix for those who simply want to target one or two pockets of fat. It will not change an individual’s lifestyle or unhealthy habits – and that is the main cause of weight gain.
If someone is interested in weight loss, the first two courses of action that should be addressed are consumption and exercise. Unless these are changed for the better, someone who has liposuction will gain the weight right back. All liposuction patients need to eat consciously and set a steady workout routine to promote a healthy lifestyle and body. Without this, those stubborn fat areas will return.
Focus On Nutrition
In order to promote weight-loss, it is important to focus on nutrition. This includes greens, vegetables, “good” fats such as nuts and avocados, whole grains, fruits, and well balanced carbs. Before resulting to liposuction, a patient’s diet must first be in check. Additionally, it is also important to find a fitness regimen that suits an individual’s lifestyle. For weight loss, a combination of cardio and weight training might be the most effective. However, it is essential to note your limits and build a routine that fits your body’s needs. This might include other activities such as yoga, boxing, sports, and so on.
Questions About A Liposuction Or A Weight-Loss Alternative?
It is important to understand the difference between liposuction and overall weight loss. For people who want to address one or two problem areas, liposuction might be a great fit. But for those who want to drastically drop weight, nutrition and exercise are essential. If you have any questions on either of these, give us a call at 480-568-3804 or schedule a consultation today.